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The most important thing to remember here is the conversion: 1 mg = 1000 mcg
The fat-soluble vitamin type, on the other hand, dissolves in oil (hence the name!) and can be stored by our body to use later, so fat-soluble vitamin supplements should always be taken alongside a satisfying meal incorporating some fat to enhance absorption
What Other Studies Say Aside from observational studies in humans, some animal studies have something to say about vitamin B-12 and its correlation with weight loss
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