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Good protein sources may include: Eggs Greek yogurt Fish Chicken Turkey Lean beef Tofu Tempeh Cottage cheese Protein shakes when appropriate Legumes combined with a broader nutrition plan Use Resistance Training, Not Just Cardio Walking is excellent for health, but it is not enough to fully protect muscle during major weight loss

10.1016/j.surg.2009.02.024 Summary Keywords Insulin, diabetes mellitus, cancer metabolism, pancreatic ductal adenocarcinoma, hyperinsulinemia Citation Deng J, Guo Y, Du J, Gu J, Kong L, Tao B, Li J and Fu D (2022) The Intricate Crosstalk Between Insulin and Pancreatic Ductal Adenocarcinoma: A Review From Clinical to Molecular

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