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Invest in light dumbbells (3-5kg) Understand Different Types of Hunger There are three types of hunger you need to know about: 'Head hunger' - these are food cravings triggered by seeing, smelling, or hearing about food 'Stomach hunger' - this is true physical hunger 'Heart hunger' - this is emotional eating triggered by stress, anger, or loneliness While these medications help with head and stomach hunger, they won't fix emotional eating

Notably, more than 80% of those who used to take a treatment were only on a therapy for 12 months or less

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Checking blood sugar levels often is key to avoid low blood sugar