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A study review in Clinical Nutrition ESPEN noted a 20% decrease in glucose response in participants who consumed 10 g of apple cider vinegar after a carbohydrate-rich meal.9 While the mechanism of action isnt completely understood, the impact of acetic acid on delayed gastric emptying and reduction of starch digestion may be contributing factors to these results.6 These findings may suggest the inclusion of vinegar as a complementary treatment within a blood glucose management program