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In fact, a deficiency in zinc may impair skin health, digestion, immune function, reproductive health, and growth and development ( It can also cause chapped lips, as well as dryness, irritation, and inflammation on the sides of your mouth ( Other symptoms of zinc deficiency include diarrhea, decreased immunity, skin ulcers, and hair loss ( B vitamins B vitamins are a group of eight water-soluble vitamins involved in energy production and cell function

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Front Immunol (2021) 12:579140

This leads to mitochondrial membrane stiffening [104] , disruption of plasma membrane integrity [105] , and ultimately cell death [104,105]