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J Clin Pathol Suppl (Assoc Clin Pathol)
This not only supports weight loss but also prevents the rapid blood sugar spikes that can negatively affect your energy levels and metabolism
Patients do not have to eat large amounts of food to get their daily dose, which can save time and money
Some of the highest sources of vitamin B12 include: Organ meats Beef Chicken Fish (salmon, sardines, tuna, trout) Shellfish (clams) Milk Cheese Yogurt Eggs Fortified foods: Breakfast cereal, nutritional yeast, plant milk Supplements are another easy way to meet your needs
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