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B12 hasnt been absorbed yet (still in the stomach/small intestine) Conclusion: Eating meat and testing 30 minutes later will NOT significantly affect results Scenario 2: Test 12-24 Hours After Eating Timeline: Day 1, 8 AM: Baseline B12 test Result: 300 pg/mL Day 1, 9 AM: Eat a large steak (200g, ~5 mcg B12) Day 2, 8 AM (24 hours later): Retest B12 Expected Result: Modest increase Possibly 320-350 pg/mL (10-15% increase) Why

doi: 10.1016/j.jep.2004.12.022 140

Many sublingual supplements provide between 1,000 mcg and 5,000 mcg per serving, although the appropriate amount depends on individual needs and should follow the product label or your healthcare provider's guidance

doi:10.3349/ymj.2003.44.2.227 Tajiri J, Higashi K, Morita M, Umeda T, Sato T