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Dont overdo this No vigorous exercise , sauna, steam room, or hot yoga The first 24 hours Continue avoiding heavy exercise, sauna, steam, hot environments Avoid alcohol increases bruising risk and dehydrates Avoid air travel if possible pressure changes can theoretically affect distribution Sleep on your back if comfortable face down is suboptimal first night Cold pack briefly applied to bruised points (15 minutes on, 15 minutes off) reduces bruise extent Paracetamol for any mild discomfort

Perfect for daily use, this cream is your go-to for brighter, healthier-looking skin

The relationship between this essential molecule and your sleep-wake cycle is more complex than a simple sedative effect