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Just a few studies showing the benefits of L-glutamine supplementation are listed below: Athletic performance and recovery: A 2024 study found that taking L-glutamine after intensive combat sports training improved hormone levels, mood, and resistance to respiratory infections

Both in normal and pathological circumstances, astrocytes are critical supporters of neuronal function in processes such as antioxidant protection, glutamate clearance, the development and/or maintenance of blood brain barrier characteristics, the release of gliotransmitters and cytokines [2-4]