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Additionally, we highlight age and sex differences, key demographic dimensions not fully explored in the KFF study
Optimal results are best achieved by initiating supplementation at least 3 months prior to trying to conceive
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A deficiency or lack of Vitamin B12 is quite common in the over 65s, those diagnosed with pernicious anaemia, and in anyone who follows a vegan, strict vegetarian, or extreme/fad/restricted diet for a long time without taking a B12 supplement or eating fortified foods
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