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When taken daily, one study suggests that AREDS may reduce the risk of this condition progressing by 25% ( In addition, vitamin C is required to make collagen, a protein that provides structure to your eye, particularly in the cornea and sclera ( Several observational studies suggest that vitamin C may help lower your risk of developing cataracts, a condition that causes your eye to become cloudy and impairs vision ( For example, one observational study showed a 75% reduced risk of developing cataracts when the daily vitamin C intake was above 490 mg, compared to 125 mg or less ( Another study found that regular vitamin C supplements may reduce the risk of cataracts by 45% ( Citrus and tropical fruits, bell peppers, broccoli, and kale contain particularly high amounts of vitamin C, making them great options to boost your daily intake ( Researchers have also studied several B vitamins for their impact on eye health, particularly vitamins B6, B9, and B12
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