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Try adding 2tsp of protein or skimmed milk powder to your puree foods Snacks: aim for 2-3 across the day: 200ml glass of skimmed milk (add 1-2tsp of skimmed milk powder) or protein shake or high protein yoghurt Stage 3 only soft foods for 2 weeks Once you have completed the puree stage you can move onto soft foods

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To give you an idea of what a Blue Cross and Blue Shield of Illinois Medicare Supplements costs, here are some examples for a 70-year old female who does not use tobacco and lives in Decatur, IL

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