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J Thyroid Res (2012) 2012:302537
Vitamin C is an important dietary antioxidant, it significantly decreases the adverse effect of reactive species such as reactive oxygen and nitrogen species that can cause oxidative damage to macromolecules such as lipids, DNA and proteins which are implicated in chronic diseases including cardiovascular disease, stroke, cancer, neurodegenerative diseases and cataractogenesis [93]
Rather than forcing the body into change, it works alongside it, making it a more approachable option for those looking for a steady, long-term strategy
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