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The Importance of Addressing B12 Deficiency Vitamin B12 deficiency can result from various factors, including low intake of B12-containing foods, absorption issues, gastrointestinal surgeries, certain medications, and medical conditions (1,4)

Options include: Fortified foods : Nutritional yeast, plant-based milk alternatives, breakfast cereals, and meat substitutes fortified with B12 (check labels for content) Supplements : Daily supplements of 10 mcg or weekly doses of 2,000 mcg ensure adequate intake, as recommended by the British Dietetic Association The body absorbs approximately 50% of a 12 mcg dose but only about 1% of a 1,000 mcg dose through passive diffusion

Elevated Fat loss or muscle gain (~1.62.2 g/kg)

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