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Vegetarians and vegans, who do not consume animal products, are also considered at risk of B12 deficiency

Ingredients 12 cups vegetable stock or broth 3 stalks celery (add celery greens for extra nutrients) 4 pieces kaffir lime leaves 3 stalks lemongrass 3 green onions, sliced 1-inch piece galangal, sliced into rounds 1 teaspoon ground pepper Sea salt, to taste 3-4 sprigs cilantro, for garnish Directions Heat vegetable stock or broth in a large soup pot over medium to high heat and bring to a boil