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Plus, this has become a non-negotiable in my routine during high-stress or high-travel seasons

Gut microbiome alterations in Alzheimer's disease

Vitamin C and the lens: new insights into delaying the onset of cataract

If left untreated, it can lead to Heart palpitations and shortness of breath Weakness, tiredness, or lightheadedness Pale skin Vision loss Constipation, diarrhea, loss of appetite, or gas A smooth tongue Depression Memory loss Behavioral changes Numbness or tingling Muscle weakness Problems walking not trying to give you the wobbles here!), low levels of B12 can be linked to the development of pernicious anemia, dementia, or osteoporosis