It comes in all forms (pills, IVs, topical creams) and are all safe and effective
Practical Tips for Balanced Use To combine their benefits, drink 1-2 liters of hydrogen water daily to maintain consistent antioxidant support, ideally before or after exercise to boost energy and recovery, while ensuring L-Carnitine intake through a diet rich in red meat, fish, or dairy, or supplements (500-2000 mg daily, as advised by a healthcare provider) to support muscle health
One major factor that damages heart health is oxidative stress
Common combinations include Epithalon with CJC/Ipamorelin for patients targeting both sleep and body composition, Epithalon with GHK-Cu for patients focused on cellular repair and skin quality alongside longevity support, and Epithalon with MOTS-c for patients on metabolic and mitochondrial optimization protocols