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The performance improvements and faster recovery times make a noticeable difference in their training and competition results

Experts say supporting gut and heart health, preserving muscle and protecting bone are essential for long-term success

A randomized controlled trial in patients with metabolic syndrome reported that daily kefir consumption reduced fasting insulin, HOMA-IR, TNF-, IFN-, and blood pressure, and increased gut actinobacteria, indicating potential gut microbiota modulation, though differences from unfermented milk were not significant (Bellikci-Koyu et al., 2019)

Yes, it is safe when used correctly under professional advice