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(5.5) Severe Gastrointestinal Adverse Reactions: Use has been associated with gastrointestinal adverse reactions, sometimes severe
Statistical analysis All data were expressed as the means SD and were analyzed using an analysis of variance (ANOVA) followed by Tukeys test (* P 0.05, ** P 0.01, *** P 0.001) for post-hoc comparisons
Fiber Is Your Friend (Especially Long-Term) Fiber isnt just good for digestion it also helps feed the good bacteria in your gut, which produce something called short-chain fatty acids (SCFAs)
Eating smaller meals, avoiding high-fat foods, and staying well-hydrated can help manage symptoms during the initial adjustment period
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