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In another study, researchers found that combining glutathione with L-citrulline maximizes the production of nitric oxide, which dilates the blood vessels to improve blood flow and oxygen delivery to muscles and tissue [10]

Foods high in sulfur amino acids such as broccoli, cauliflower, Brussels sprouts, cabbage, garlic, kale, eggs, fish, meat, mushrooms, and onions support the body's production of glutathione.* Glutathione is fragile and breaks down easily in the digestive tract, leading to poor absorption and low blood levels when taking most supplements