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Murphy TH, Miyamoto M, Sastre A, et al Glutamate toxicity in a neuronal cell line involves inhibition of cystine transport leading to oxidative stress

Because vitamin B12 helps the body produce brain chemicals that can affect mood and cognitive functions, a deficiency may lead to anxiety or depression

Moreover, Vitamin C brightens the skin tone by inhibiting melanin production, helping to reduce hyperpigmentation, dark spots, and dullness