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Skeletal muscle is especially important because it supports: Strength Mobility Balance Glucose metabolism Insulin sensitivity Resting energy expenditure Healthy aging Injury prevention Long-term weight maintenance This matters because successful weight loss is not only about losing pounds

If I had to rank the major categories by how comfortably they can be explained to a smart reader, collagen comes first, probiotics come next with more nuance, and glutathione belongs in the possible but often overstated group

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