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Further, in older sarcopenic adults, a 12-week RT program (3 times per week of full body RT at 75% 1RM) was shown to reduce sleep latency (shorter time necessary to fall asleep) as well as increase time spent in slow-wave sleep, when a large proportion of glymphatic drainage and restorative processes occur (De S Souza et al., 2022)

[PubMed] [Google Scholar] 92.Wilmanski J., Siddiqi M., Deitch E

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Pregnancy-specific The last trimester of pregnancy and first six months of postnatal life are critical periods for the accumulation of the long-chain omega-3 PUFA, docosahexaenoic acid (DHA), in the brain and retina of the baby