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Creatine is one of the most researched supplements in sport for a reason: it reliably increases strength, power, and the work you can do in a training session

Common culprits include: Cruciferous vegetables : broccoli, cauliflower, Brussels sprouts, cabbage, and kale Allium vegetables : onions, garlic, leeks, and shallots Protein sources : eggs (particularly egg yolks) and red meat Dairy products : which may cause symptoms due to lactose content rather than sulphur Legumes : beans, lentils, and chickpeas, which contain fermentable carbohydrates Rather than eliminating these nutritious foods entirely, consider reducing portion sizes or frequency of consumption, particularly during the initial months of GLP-1 treatment when side effects are typically most pronounced

Whether through insurance coverage or competition or both, these drugs solve a problem too widespread to remain expensive, the opportunity is simply too lucrative