Sulfur-rich foods (direct precursors): Garlic, onions, leeks Broccoli, cauliflower, cabbage, Brussels sprouts Glutathione-containing foods: Avocado, asparagus, spinach Watermelon, peaches, tomatoes Freshly cooked chicken, turkey, or fish Nutrients that support glutathione production: Vitamin C: citrus fruits, guava, amla Selenium: Brazil nuts, eggs, sunflower seeds Vitamin B6, B12, and folate: lentils, chickpeas, leafy greens Alpha-lipoic acid: red meat, broccoli, spinach While food alone may not be enough to maintain optimal levels, including these in your daily diet supports your bodys natural glutathione production
It supports mitochondrial function, DNA repair, and energy metabolism
Supports Nerve Function Plays an essential role in healthy nerve signaling and helps manage occasional stress
Repletion Strategies While research continues on the role of glutathione deficiency in the pathophysiology of various diseases, it is clear that methods for repleting and maintaining glutathione will play an increasingly important role in the management of many conditions
