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[DOI] [PMC free article] [PubMed] [Google Scholar] 34.Pliakou X.I., Koutsouka F.P., Damigos D., Bourantas K.L., Briasoulis E.C., Voulgari P.V

100,101 In a randomized placebo-controlled trial that included 72 healthy subjects with self-reported non-refreshing sleep, 200 mg per day of black cumin seed oil standardized to contain 5% thymoquinone (an active compound in black cumin essential oil) for 90 days improved sleep quality and stress levels as measured by questionnaires

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