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Results vary depending on individual goals and lifestyle

Multivitamin supplements designed for women planning for pregnancy can also help plug any micronutrient gaps they may not be aware of

However, the general recommendation for different types of carnitine supplements per day is: Acetyl-L-Carnitine: 600-2,500 mg L-carnitine L-tartrate: 1.000-4.000 mg Propionyl-L-Carnitine: 1.000-4.000 mg It is best to consult your fitness trainer or a doctor for personalised guidance on how to take L-carnitine to support your health goals

A 2018 review documented GHK-Cus modulation of over 4,000 human genes across tissue repair, antioxidant defense, DNA repair, and anti-inflammatory pathways (DOI: 10.3390/ijms19071987)