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References ONeil PM, Birkenfeld AL, McGowan B, Mosenzon O, Pedersen SD, Wharton S, et al
Daily Protein Targets by Goal Muscle Preservation (Cutting Focus) 0.8-1.0 grams per pound of body weight Example: 180 lb individual = 145-180g protein daily Muscle Building (Recomp/Lean Bulk) 1.0-1.2 grams per pound of body weight Example: 180 lb individual = 180-215g protein daily Distributing protein across 5-6 smaller meals rather than 2-3 large ones becomes particularly important with Retatrutide
several have objected to health care professional-directed promotional content as well
It reduces appetite, slows digestion, and helps you feel full sooner
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