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This is particularly important for peri and menopausal women, who are subjecting themselves to a double hit on their bones as the process of menopause means you produce less estrogen, which is essential for bone resorption and bone formation. As Womens Health UKs fitness director and a qualified Pilates and yoga instructor, Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long career in journalism

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Peptide hormone exendin4 stimulates subventricular zone neurogenesis in the adult rodent brain and induces recovery in an animal model of Parkinson's disease