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It means prioritizing resistance and strength training to preserve your lean muscle mass while your appetite is reduced, helping keep your metabolism strong

The peptide is not approved by the FDA for any therapeutic use and is banned by WADA for sports use

How to Use: Pre-Workout Boost: Take L-Carnitine before your workout to enhance endurance and promote the utilization of fats for energy

A review conducted by a team of Polish exercise scientists noted that Carnitine preparations administered orally can occasionally cause heart-burn or dyspepsia. However, they went on to give multiple examples of multiple populations taking carnitine for extended periods with no adverse effects