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doi: 10.3389/fphar.2025.1513406 Received 18 October 2024 Accepted 02 January 2025 Published 23 January 2025 Volume 16 - 2025 Edited by Hua Yang, China Pharmaceutical University, China Reviewed by Giovanni Luca Romano, Kore University of Enna, Italy Xinggang Yang, Shenyang Pharmaceutical University, China Updates Copyright 2025 Yan, Wu, Zhao, Yang, An, Liu and Qi
There is evidence of potential benefits for endurance and recovery, but the effects vary from person to person and are not guaranteed
Focus on getting tyrosine from dietary sources rather than supplements
We will return to this tension repeatedly, because it is the single most important honest caveat in the whole discussion
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