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Liquid beats solid: Protein shakes, smoothies, soups go down easier than solid food when nausea is severe

Focus: Maintenance planning, establishing long-term strategy, evaluating results against goals

Participants provided informed consent and volunteered to participate in the research online, under a protocol approved by the external Association for the Accreditation of Human Research Protection Programs-accredited Salus Institutional Review Board ( Participants were included in the analysis on the basis of consent status verified at the time data analyses were initiated

Keep working sets within 2-3 reps of failure using challenging loads, even if total sets are reduced