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Enhanced Mood: Vitamin B12 is involved in the synthesis of serotonin, a neurotransmitter that regulates mood

However, there are some theories: Metabolism slows down Feeling tired or lacking in energy leads to a lower activity level Changes in how fat and blood sugar are metabolized by your body Retention of salt and water in tissues leads to weight gain Studies have shown after starting thyroid replacement medication with T4, weight loss can occur

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That variety is exactly what the 7-day plan is built around: soups, soft bowls, comfort-food swaps, and easy protein anchors mapped across the week, plus lighter dose-day options and backup meals for the days when nothing sounds good