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This process is exacerbated by smoking, pollution, exposure to UV or ionizing radiation, eating fried foods or those cooked at high temperatures, as well as engaging in high-intensity exercise (12)

It happens during things that push on your belly and bladder, like coughing, laughing, sneezing, or lifting something heavy

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Not only can it provide antioxidant effects and help to eliminate toxins but also give brightening effect and delay aging processes