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Areas We Serve in Miami & South Florida Our clinic at 24 NW 29th Street is in Wynwood & Midtown, minutes from Edgewater and Brickell

17 Mays 2026

Practical Application Polyphenol-rich foods: Pomegranates, cranberries, grapes, green tea Omega-3 fatty acids: Fatty fish, walnuts, flaxseeds Prebiotic fibers: Chicory root, Jerusalem artichokes, garlic, onions Intermittent fasting: Research suggests fasting periods may increase Akkermansia populations Adequate sleep: Poor sleep quality correlates with reduced Akkermansia levels Exercise: Regular physical activity supports beneficial gut bacteria diversity What to Avoid: Excessive artificial sweeteners and emulsifiers in processed foods may negatively impact Akkermansia populations

This article does not diagnose, treat, or prescribe