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They measured the full B12 body count of four people and found it to be 780 to 1,350 g of B12 with a daily loss of 0.12% for a maximum loss of 1.6 g per day or 11.2 g per week

Dr John Batsis, a professor of medicine at the University of North Carolina at Chapel Hill, told Newsweek that he also agreed with the list, and said that he would also add "eggs, cottage cheese, Greek yogurt, milk or fortified soy milk, fish, poultry, lean meats, beans and nut butters." "The best choices will depend on dietary preferences, medical conditions and gastrointestinal tolerance

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Clinically, the first sign of deficiency is anemia