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USADA clearly states that there's no legal basis for selling BPC 157 as a drug, food, or dietary supplement, primarily due to safety concerns

Others prefer a full rest period followed by a new loading cycle

[DOI] [PMC free article] [PubMed] [Google Scholar] Min T, Bain SC

A 2016 contemporary meta-analysis of randomized controlled trials of probiotic supplementation found that short-term probiotic consumption decreased intestinal transit time with consistently greater treatment effects in constipated adults, older adults, and with certain probiotic strains.[5] The effect size at the category level is modest, and the heterogeneity across included trials is substantial