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Typical findings may include: Low hemoglobin Low hematocrit Elevated mean corpuscular volume (MCV) Enlarged red blood cells General laboratory ranges often include: Serum folate below 2 ng/mL may indicate deficiency Serum vitamin B12 below 200 pg/mL may indicate deficiency Additional testing may be recommended when results fall into borderline ranges

Vitamin B12 is a vital nutrient that plays a key role in the production of red blood cells, maintaining healthy nerve function, and supporting DNA synthesis

So, animal products are the main sources of B12

They are also used to get rid of Helicobacter pylori with antibiotics