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Nutritional yeast is a popular B12 source among vegetarians and vegans, and most nutritional yeast brands are fortified with the active vitamin B form

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However, if you have a high fever, severe flu, or a stomach virus, your doctor may recommend delaying your dose to prevent dehydration and allow your digestive system to rest

[DOI] [PubMed] [Google Scholar] 3.Li P, Varghese JS, Shah MK, et al