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Obesity 33(3):452462 [DOI] [PMC free article] [PubMed] [Google Scholar] 81.Lincoff AM, Brown-Frandsen K, Colhoun HM, Deanfield J, Emerson SS, Esbjerg S et al (2023) Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes

A practical daily stack for hair protection includes a high-quality multivitamin as a baseline, plus additional iron (if ferritin is below 50 ng/mL, under medical supervision), zinc at 15-30 mg with 1-2 mg copper, vitamin D3 at 2,000-5,000 IU depending on baseline levels, biotin at 2,500-5,000 mcg (remembering the thyroid lab caveat), and a B-complex covering B12 and folate