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An ergonomic desk setup and regular movement breaks reduce the accumulation of muscle tension that leads to chronic neck and shoulder spasms during waking hours

However, IV administration of any substance (including glutathione) in volumes exceeding 100mL per 12-hour period is prohibited under WADA rules unless medically justifiedathletes using IV glutathione drips for recovery or cosmetic purposes must ensure the volume stays below the threshold or obtain a therapeutic use exemption

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