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A 2019 review in the Journal of Evidence-Based Complementary and Alternative Medicine found ashwagandha reduced cortisol levels by an average of 27% in chronically stressed adults, and some users reported modest weight loss as a secondary benefit, likely linked to reduced stress-driven eating

A deficiency in *thiamine* can lead to neurological disorders, including peripheral neuropathy, which manifests as numbness, tingling, and weakness

After they reached the maximum prescribed dosage (15 milligrams per week), two of the women reported symptoms like a loss of interest in their hobbies or feeling unmotivated to do other healthy things like exercise

Researchers analyzed more than 11.9 million outpatient visits nationwide