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Different exercise modalities offer complementary benefits: Aerobic exercise (walking, cycling, swimming) performed regularly improves overall metabolic health and may enhance GLP-1 sensitivity Resistance training builds muscle mass, which increases metabolic rate and improves glucose disposal High-intensity interval training (HIIT) has shown promise for improving insulin sensitivity and metabolic markers The timing of exercise relative to meals may matter

doi:10.1093/bioinformatics/btt285 Tamayo-Trujillo R, Ruiz-Pozo VA, Cadena-Ullauri S, et al

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Conclusions This meta-analysis found that stopping AOMs often leads to significant weight regain, which begins around eight weeks and stabilizes by six months