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(consider DEXA scan) Adjusting Your Approach If you're losing faster than 2 lbs/week : Increase calories by 100-200 daily If weight loss has stalled 2+ weeks : Reduce calories by 100-150 daily OR increase activity If you're losing muscle : Increase protein intake and add resistance training Red Flag Scenarios Stop and reassess if you experience : Persistent fatigue or weakness Hair loss or brittle nails Irregular menstrual cycles (women) Frequent illness Obsessive thoughts about food These may indicate your approach is too aggressive and needs professional guidance

As a result, you may need to adjust your weight loss expectations

There are a number of possibilities: Stress Physical activity Dehydration Caffeine Alcohol Tobacco Recreational drugs Certain medications An infection like the flu or COVID-19 When should I see a doctor about heart palpitations

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