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Proper electrolyte strategy can reduce nausea by 30-50%, prevent dangerous dehydration, maintain energy for exercise, support metabolic function, and improve medication adherenceturning a potentially miserable weight loss journey into a sustainable, successful one

2.3 Effects of plant-based nutrients and bioactive compounds on gut microbial composition 2.3.1 Nutrient bioavailability and the gut microbiota Low nutritional bioavailability is a characteristic feature of foods that maintain intact cell walls, possess large particulate structures, and/or have not undergone thermal or mechanical treatments that enhance nutrient release, as is often the case with various raw plant-based foods

Preparation methods include nanoprecipitation, polymerization, emulsion diffusion, polymer coating, layer-by-layer assembly, and emulsion polymerization [152, 153]