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It is crucial for: Red Blood Cell Production: Vitamin B12 helps produce red blood cells, preventing anaemia and promoting oxygen transport throughout the body

If there is a lack of B12 in your system, it can lead to nerve damage

If you have questions about B12 supplementationwhether concerned about deficiency or excessyour GP or a registered dietitian can provide personalised, evidence-based guidance tailored to your individual circumstances and health status

Lastly, she says that people with gastrointestinal disorders such as pernicious anemia, celiac disease, Crohn's disease or those taking specific medications may experience impaired B12 absorption, and proper supplementation can help maintain optimal levels