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[DOI] [PMC free article] [PubMed] [Google Scholar] 3.Marzetti E, Calvani R, Cesari M, Buford TW, Lorenzi M, Behnke BJ, Leeuwenburgh C
Collagen hydrolysates (composed of dipeptides and tripeptides), thought to be resistant to peptidase activity during digestion [27, 29], can enter the blood and be subsequently transported to the skin to yield positive effects on hydration and elasticity and improve wrinkles, particularly in aging women [26,27,28,29, 31]
If you follow a vegan or vegetarian diet, are over the age of 50 , or live with a digestive condition like Crohns disease or pernicious anaemia, your body might struggle to absorb B12 from your food