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Eases cognitive sluggishness and supports better concentration

Even more important than sodium reduction alone may be the ratio of sodium to potassium consumed in the diet

In addition, biological outcomes (such as alanine aminotransferase [ALT], aspartate aminotransferase [AST], hemoglobin A1c [HbA1c], fasting plasma glucose [FPG], homeostasis model assessment of insulin resistance [HOMA-IR], total cholesterol [T-Chol], low-density lipoprotein-cholesterol [LDL-C], and triglycerides [TG]) and anthropometric outcomes (such as body mass index [BMI] and waist circumference [WC]) were analyzed for further comparison

[DOI] [PMC free article] [PubMed] [Google Scholar] 117.Muoz-Cnoves P., Scheele C., Pedersen B.K., Serrano A.L