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The recommended daily dose is usually 1000 mcg a day

Reviews done by Brussow (2019) (Kupritz et al., 2021), and Durack and Lynch (2019) have more detailed updates on the helminth-induced human gut microbiome composition and their benefits and therapeutic potential

Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Yield: 3 small bowls 1x Category: The Gentle Kitchen Method: Stovetop Cuisine: Comfort Ingredients 2 medium zucchini, chopped 1 tablespoon olive oil 1 small onion, chopped 2 garlic cloves, minced 2 cups low-sodium vegetable broth cup plain Greek yogurt (2%) Salt and black pepper to taste Optional: drizzle of olive oil, swirl of plain yogurt, chopped fresh herbs, pinch of lemon zest Instructions 1

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