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He recommends making usre you have adequate protein intake, including plant-based protein
Based on Phase 2 trial data (Jastreboff et al., NEJM , 2023), the most commonly reported adverse effects of retatrutide include: Gastrointestinal effects: Nausea, vomiting, diarrhoea, and constipation (most frequent, particularly during dose escalation) Injection site reactions: Redness, bruising, or mild discomfort Decreased appetite: Generally considered a therapeutic effect but can contribute to nutritional deficiency if severe Increased heart rate: Observed with glucagon receptor agonism
The study provided evidence at 12 weeks that patients in the GLP-1 group acquired better scores in all cognitive tests and showed remarkable improvement in memory and attention ( P = .040) tests compared with the control group after multivariable adjustment
Pescatarian keto is naturally built around foods that make sense in the current conversation: fish, seafood, eggs, Greek yogurt, cottage cheese if you eat dairy, tofu, tempeh, low-carb vegetables, olive oil, avocado, nuts, seeds, and simple protein-forward meals
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